Join Certified Sound Healing Practitioner
Andrea Lisette Villiere
for an Aquatic Sound Bath Float!
Stay tuned for the next float in September!
Sands Family YMCA
351 North Street
Candandaigua, NY
RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Andrea Lisette Villiere
for an Aquatic Sound Bath Float!
Stay tuned for the next float in September!
Sands Family YMCA
351 North Street
Candandaigua, NY
RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you float a top stable twin air mattresses.
Allowing your stress and worries be carried away as waves of sound and vibration penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this aquatic voyage as you embark on a meditative journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Calms the nervous system
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Typically, sound baths are done while laying on the floor on yoga mats. However, when on the water, the floating removes pressure from joints and muscles, creating a "zero-gravity" sensation that allows the body to enter a deep state of physical surrender.
Allowing your stress and worries be carried away as waves of sound and vibration penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this aquatic voyage as you embark on a meditative journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Calms the nervous system
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Typically, sound baths are done while laying on the floor on yoga mats. However, when on the water, the floating removes pressure from joints and muscles, creating a "zero-gravity" sensation that allows the body to enter a deep state of physical surrender.
Location:
Sands Family YMCA
351 North St.
Canandaigua, NY
14424
Time:
5pm to 6:30pm
(Please be ready on the pool deck promptly at 4:45pm to be helped onto your float)!
Cost:
THIS EVENT IS PRE PAY ONLY THROUGH THE SANDS YMCA!
585.396.8700
See link below to register:
anc.apm.activecommunities.com/rochesterymca/activity/search/detail/82072?onlineSiteId=0&from_original_cui=true
Details:
Please be ready on the pool deck promptly at 4:45pm to be helped onto your 10" twin air mattress!
You will be floating with sound from 5pm to 6:15pm!
A Personal note!
Your safety, comfort and wellbeing is of the utmost importance! There are some cases where a float is not recommended. Please take a moment to read through the following situations and consult your physician when making your decision to join us.
Sound Healing Disclaimer
A sound bath is a relaxing experience that supports your wellbeing. It is meant to compliment your medical treatment.
By attending, participants acknowledge that they are physically fit to participate safely and recognize sound baths are not a substitute for diagnosis, treatment, or medical advice.
Participants assume full responsibility for the risks involved, and the limitations of the services offered.
You are responsible for determining and assessing your own physical and emotional wellbeing and your body's limitations. Listen to and trust your own intuition and internal guidance.
What to wear!
Dress comfortably, wearing shorts and a t-shirt, or bathing suit if you prefer. You will be getting into the water up to your knees! The temperature is warm in the pool room! Be sure to bring water with you!
What to bring!
Please be sure to bring a towel to use under your head or neck!
A second towel and an extra change of clothes in the event you happen to get wet. Flip flops or slip on sandals for walking on the pool deck to the loading areas!
A twin air mattress, lightweight fleece blanket and eye mask will be provided for you.
Please note: You will be getting wet up to your knees as you walk down a few steps to get onto your float. There are hand rails to hold onto, as you sit on the mattress.
We will have a few lifeguards on duty who will be helping to steady your mattress as you get on and off of your float! The Intex twin dura beam air mattresses have a weight capacity of up to 300 pounds.
This event is limited to 30 participants!
(We will need a minimum of 8 people to hold the event)
I look forward to sharing this magical aquatic adventure into sound and vibration with you!
Please feel free to contact Andrea with any questions!
andreavilliere@icloud.com
518.304.3763
www.soundhealingadirondacks.com
Sands Family YMCA
351 North St.
Canandaigua, NY
14424
Time:
5pm to 6:30pm
(Please be ready on the pool deck promptly at 4:45pm to be helped onto your float)!
Cost:
THIS EVENT IS PRE PAY ONLY THROUGH THE SANDS YMCA!
585.396.8700
See link below to register:
anc.apm.activecommunities.com/rochesterymca/activity/search/detail/82072?onlineSiteId=0&from_original_cui=true
Details:
Please be ready on the pool deck promptly at 4:45pm to be helped onto your 10" twin air mattress!
You will be floating with sound from 5pm to 6:15pm!
A Personal note!
Your safety, comfort and wellbeing is of the utmost importance! There are some cases where a float is not recommended. Please take a moment to read through the following situations and consult your physician when making your decision to join us.
- If you are pregnant
- If you are physically unable to get onto and off of an air mattress using a ladder to pull yourself up.
- If you are not able to remain quiet, as the float is silent.
- If you have had a recent medical procedure that affects your movement, or comfort while laying on your back for over an hour.
- If you have sensitivities to sound, such as Tinnitus.
- Any conditions that affect your balance, or equilibrium such as vertigo.
- Any medical conditions or mental problems that could cause an issue to your physical safety.
Sound Healing Disclaimer
A sound bath is a relaxing experience that supports your wellbeing. It is meant to compliment your medical treatment.
By attending, participants acknowledge that they are physically fit to participate safely and recognize sound baths are not a substitute for diagnosis, treatment, or medical advice.
Participants assume full responsibility for the risks involved, and the limitations of the services offered.
You are responsible for determining and assessing your own physical and emotional wellbeing and your body's limitations. Listen to and trust your own intuition and internal guidance.
What to wear!
Dress comfortably, wearing shorts and a t-shirt, or bathing suit if you prefer. You will be getting into the water up to your knees! The temperature is warm in the pool room! Be sure to bring water with you!
What to bring!
Please be sure to bring a towel to use under your head or neck!
A second towel and an extra change of clothes in the event you happen to get wet. Flip flops or slip on sandals for walking on the pool deck to the loading areas!
A twin air mattress, lightweight fleece blanket and eye mask will be provided for you.
Please note: You will be getting wet up to your knees as you walk down a few steps to get onto your float. There are hand rails to hold onto, as you sit on the mattress.
We will have a few lifeguards on duty who will be helping to steady your mattress as you get on and off of your float! The Intex twin dura beam air mattresses have a weight capacity of up to 300 pounds.
This event is limited to 30 participants!
(We will need a minimum of 8 people to hold the event)
I look forward to sharing this magical aquatic adventure into sound and vibration with you!
Please feel free to contact Andrea with any questions!
andreavilliere@icloud.com
518.304.3763
www.soundhealingadirondacks.com