Join Certified Sound Healing Practitioner
Andrea Lisette Villiere
for an Aquatic Sound Bath Float!
Saturday, April 25th
3:30pm to 5pm
Syracuse Downtown YMCA
YMCA of Central NY
340 Montgomery Street
Syracuse, NY
RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Andrea Lisette Villiere
for an Aquatic Sound Bath Float!
Saturday, April 25th
3:30pm to 5pm
Syracuse Downtown YMCA
YMCA of Central NY
340 Montgomery Street
Syracuse, NY
RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Andrea's set up at the Rome Family YMCA!
Imagine yourself gently drifting through the water, as you float a top stable twin air mattresses.
Allowing your stress and worries be carried away as waves of sound and vibration penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this aquatic voyage as you embark on a meditative journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Calms the nervous system
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness or floating...
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Typically sound baths are done while laying on the floor on yoga mats. However, when on the water, the floating removes pressure from joints and muscles, creating a "zero-gravity" sensation that allows the body to enter a deep state of physical surrender.
Location:
Syracuse Downtown YMCA
YMCA of Central NY
340 Montgomery Street
Syracuse, NY
Street parking is free! Carpool is recommended if possible!
Time:
3:30pm to 5pm
(Please arrive promptly at 3:15pm to be helped onto your float)!
Cost:
$90 for YMCA Members
$120 for Non YMCA Members
THIS EVENT IS PRE PAY ONLY THROUGH THE SYRACUSE DOWNTOWN YMCA!
Contact the YMCA directly to register and reserve your float!
315.474.6851
Details:
Please arrive promptly at 3:15pm to be helped onto your 10" twin air mattress!
You will be floating with sound from 3:30pm to 4:45pm!
Dress comfortably, wearing light weight clothing, shorts and a t-shirt, tank top, or bathing suit, as the temperature is warm in the pool room! Be sure to bring water with you!
What to bring!
Please be sure to bring a towel to use under your head or neck, a second towel and an extra change of clothes in the event you happen to get wet. Flip flops or slip on sandals for walking on the pool deck to the loading areas.
A twin air mattress, light weight fleece blanket and eye mask will be provided for you.
You will be using the ladder to place your feet into the steps to lower yourself down onto your float. There are hand rails to hold onto, as you sit on the mattress.
A lifeguard will be right there to steady your float!
There will be 2 lifeguards on duty who will be helping you on and off of your float! The Intex dura beam air mattresses have a weight capacity of up to 300 pounds.
This event is limited to 20 participants!
(We will need a minimum of 10 people to hold the event)
Please feel free to contact Andrea with any questions!
andreavilliere@icloud.com
518.304.3763
www.soundhealingadirondacks.com
Allowing your stress and worries be carried away as waves of sound and vibration penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this aquatic voyage as you embark on a meditative journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Calms the nervous system
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness or floating...
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Typically sound baths are done while laying on the floor on yoga mats. However, when on the water, the floating removes pressure from joints and muscles, creating a "zero-gravity" sensation that allows the body to enter a deep state of physical surrender.
Location:
Syracuse Downtown YMCA
YMCA of Central NY
340 Montgomery Street
Syracuse, NY
Street parking is free! Carpool is recommended if possible!
Time:
3:30pm to 5pm
(Please arrive promptly at 3:15pm to be helped onto your float)!
Cost:
$90 for YMCA Members
$120 for Non YMCA Members
THIS EVENT IS PRE PAY ONLY THROUGH THE SYRACUSE DOWNTOWN YMCA!
Contact the YMCA directly to register and reserve your float!
315.474.6851
Details:
Please arrive promptly at 3:15pm to be helped onto your 10" twin air mattress!
You will be floating with sound from 3:30pm to 4:45pm!
Dress comfortably, wearing light weight clothing, shorts and a t-shirt, tank top, or bathing suit, as the temperature is warm in the pool room! Be sure to bring water with you!
What to bring!
Please be sure to bring a towel to use under your head or neck, a second towel and an extra change of clothes in the event you happen to get wet. Flip flops or slip on sandals for walking on the pool deck to the loading areas.
A twin air mattress, light weight fleece blanket and eye mask will be provided for you.
You will be using the ladder to place your feet into the steps to lower yourself down onto your float. There are hand rails to hold onto, as you sit on the mattress.
A lifeguard will be right there to steady your float!
There will be 2 lifeguards on duty who will be helping you on and off of your float! The Intex dura beam air mattresses have a weight capacity of up to 300 pounds.
This event is limited to 20 participants!
(We will need a minimum of 10 people to hold the event)
Please feel free to contact Andrea with any questions!
andreavilliere@icloud.com
518.304.3763
www.soundhealingadirondacks.com
Andrea performing a Sound Bath for the 2024 Solar Eclipse at New Vida Preserve in Jay, NY