Andrea performing a Sound Bath
What is a Sound Bath?
The Sound Bath, is a vibrational healing journey where you are immersed in waves of sound. Simply relax and allow yourself to soak up and receive the harmonic frequencies of multiple gongs, quartz crystal, alchemy and Himalayan singing bowls as they wash over and through you. The Ancient Sound experience guides you into an effortless state of relaxation.
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience – it’s like receiving a full body sound massage. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep rooted tension and emotional blocks. Healing harmonics work to realign your entire system ~ A restorative bath of sound!
This experience is beneficial for anyone who wants to give themselves time for relaxation or gain the benefits of meditation, but has not yet learned how to access this state of being on their own. The sounds from the instruments assist you in reaching a deeper level, without knowing how to meditate. They are the vehicle that gives you the opportunity to go inward on your own terms, at your own pace. The experience is really about allowing the sounds to take you to a deeper place, making it easier to arrive in a relaxed state without complicating how to get there. Simply let go and just be with the whole sensory experience!
Sound is an integral part of our physical, emotional, mental and spiritual design and has an instant and immediate effect on our entire being. Sound and music can soothe, excite, disturb, calm, and invoke moods and feelings along the entire emotional spectrum, each person’s response and experience will be different.
What you may experience during a Sound Bath:
How to prepare for a Sound Bath:
The sound bath begins with a brief introduction about the event for those who are new to the experience. You will then be invited to lie on the floor on a yoga mat with a blanket and pillow, or sit in a chair when available. Simply close your eyes, relax and journey inward.
If you are unable to lie on the floor, please let Andrea know and she will accommodate you the best she can. If you have a folding chair you are comfortable sitting in, please feel free to bring it.
~ Be sure to comfortably!
~ Participants are encouraged to set an intention for their personal healing. Come with a willingness to surrender.
~ People often emerge from the sound bath experience feeling deeply relaxed, refreshed and rejuvenated.
Details:
Please be sure to dress comfortably
For private sessions at Under the Sun Wellness, there will be a yoga mat, blanket, pillow and a bolster for under your knees for low back support set up for you! We also have reclining zero gravity chairs available, please let Andrea know if you would like one!
For public group events please be sure to bring a yoga mat, blanket, or a sleeping bag and a pillow with you, an eye mask is nice too and adds to the whole sensory experience! You will be lying on the floor for over an hour, so what you bring with you will be for your added comfort! If you have a Thermarest, or a camping pad, bring it along, they are great for cushioning!
Pre-registration and Pre-payment is recommended
Sound bath events fill up quickly! This will secure your spot!
To Register for a Sound Bath Event contact Andrea
(518)304-3763
andreavilliere@icloud.com
If you are interested in bringing a Sound Bath experience to your community, or would like to host Sound Healing Adirondacks as part of a retreat, or intimate gathering, please call or email Andrea.
The Sound Bath, is a vibrational healing journey where you are immersed in waves of sound. Simply relax and allow yourself to soak up and receive the harmonic frequencies of multiple gongs, quartz crystal, alchemy and Himalayan singing bowls as they wash over and through you. The Ancient Sound experience guides you into an effortless state of relaxation.
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience – it’s like receiving a full body sound massage. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep rooted tension and emotional blocks. Healing harmonics work to realign your entire system ~ A restorative bath of sound!
This experience is beneficial for anyone who wants to give themselves time for relaxation or gain the benefits of meditation, but has not yet learned how to access this state of being on their own. The sounds from the instruments assist you in reaching a deeper level, without knowing how to meditate. They are the vehicle that gives you the opportunity to go inward on your own terms, at your own pace. The experience is really about allowing the sounds to take you to a deeper place, making it easier to arrive in a relaxed state without complicating how to get there. Simply let go and just be with the whole sensory experience!
Sound is an integral part of our physical, emotional, mental and spiritual design and has an instant and immediate effect on our entire being. Sound and music can soothe, excite, disturb, calm, and invoke moods and feelings along the entire emotional spectrum, each person’s response and experience will be different.
What you may experience during a Sound Bath:
- Seeing colors, or other visuals
- Feeling warmth or coolness
- Sensations of tingling
- Energy moving through the body
- Seeing your angels, guides, or deceased loved ones
- Emotional release, as well as a range of different feelings
- Feeling of lightness
- Receiving guidance and insights
How to prepare for a Sound Bath:
The sound bath begins with a brief introduction about the event for those who are new to the experience. You will then be invited to lie on the floor on a yoga mat with a blanket and pillow, or sit in a chair when available. Simply close your eyes, relax and journey inward.
If you are unable to lie on the floor, please let Andrea know and she will accommodate you the best she can. If you have a folding chair you are comfortable sitting in, please feel free to bring it.
~ Be sure to comfortably!
~ Participants are encouraged to set an intention for their personal healing. Come with a willingness to surrender.
~ People often emerge from the sound bath experience feeling deeply relaxed, refreshed and rejuvenated.
Details:
Please be sure to dress comfortably
For private sessions at Under the Sun Wellness, there will be a yoga mat, blanket, pillow and a bolster for under your knees for low back support set up for you! We also have reclining zero gravity chairs available, please let Andrea know if you would like one!
For public group events please be sure to bring a yoga mat, blanket, or a sleeping bag and a pillow with you, an eye mask is nice too and adds to the whole sensory experience! You will be lying on the floor for over an hour, so what you bring with you will be for your added comfort! If you have a Thermarest, or a camping pad, bring it along, they are great for cushioning!
Pre-registration and Pre-payment is recommended
Sound bath events fill up quickly! This will secure your spot!
To Register for a Sound Bath Event contact Andrea
(518)304-3763
andreavilliere@icloud.com
If you are interested in bringing a Sound Bath experience to your community, or would like to host Sound Healing Adirondacks as part of a retreat, or intimate gathering, please call or email Andrea.