Join Yoga teacher Maggie Queen
and
Andrea Lisette Villiere Sound Healing Practitioner
for an afternoon of
Yin Yoga with Sound Bath!
Sunday, July 20th
4pm to 5:30pm
Under the Sun Wellness
5126 State Rt 28
Old Forge, NY
and
Andrea Lisette Villiere Sound Healing Practitioner
for an afternoon of
Yin Yoga with Sound Bath!
Sunday, July 20th
4pm to 5:30pm
Under the Sun Wellness
5126 State Rt 28
Old Forge, NY
Immerse yourself in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls as Maggie guides you through a series of Yin postures.
Yin yoga is a slow-paced style of yoga where poses are held for longer periods, typically between three to five minutes. This practice targets the deeper connective tissues, such as ligaments, joints, and fascia, rather than focusing on the muscles. By holding poses for extended durations, yin yoga helps to improve flexibility, increase circulation in the joints, and promote a greater sense of calm and relaxation. It's often seen as a meditative practice that complements more dynamic styles of yoga.
Benefits of a Soundbath with Yin Yoga and what you may experience ~
- Promotes deep relaxation
- Improved sleep
- Reduced stress, anxiety and depression
- Quiets our busy mind chatter, as your attention and curiosity follows the sounds
- Reduces cortisol levels (the stress hormone)
- Release of deep rooted tension, blocked emotions and stuck energy
- Increases vitality, energy flow, creativity and intuition
- Enhanced sense of wellbeing
- A sense of peace and calm
- Enhances mindfulness and self awareness
Event Details ~
We will begin with an hour of Yoga led my Maggie accompanied by the sounds of gongs, Tibetan, crystal and alchemy singing bowls, chimes and more!
The class will end with a 30 minute Soundbath while resting in Savasana. Please be sure to dress comfortably and bring water with you. Yoga mats, blankets, bolsters, blocks and pillow will be provided.
We will need a minimum of 8 people to hold this event!
Cost ~
This event is Pre Pay!
$60 PayPal (andreavilliere@yahoo.com)
$60 Venmo @Andrea-Villiere (Sound Healing Adirondacks)
Contact Andrea or Maggie to register ~
andreavilliere@icloud.com
518.304.3763 (Andrea)
underthesunwellness@gmail.com
315.369.5311 (Maggie)
Under the Sun Wellness Studio