Come celebrate the fall Equinox
at River Studio!
Join Nicola Olsen
Certified Kundalini Yoga Instructor
and
Andrea Lisette Villiere
Certified Sound Healing Practitioner
for a Kundalini Yoga experience
and immersion into Sacred Sound!
Sunday, September 22nd
6:30pm to 8:30pm
52 Dorsey Street
Saranac Lake, NY
This event has been cancelled
at River Studio!
Join Nicola Olsen
Certified Kundalini Yoga Instructor
and
Andrea Lisette Villiere
Certified Sound Healing Practitioner
for a Kundalini Yoga experience
and immersion into Sacred Sound!
Sunday, September 22nd
6:30pm to 8:30pm
52 Dorsey Street
Saranac Lake, NY
This event has been cancelled
Andrea at NewVida Preserve in Jay, NY for the pre Solar Eclipse 2024!
With the Autumn Equinox, we transition from the light half of the year to the dark half of the year.
This is a time for self reflection and bolstering spiritual awareness, a time of balance and pause.
It is a potent time to affirm and set your intentions and bring your dreams into manifestation!
Kundalini Yoga Information:
Join Certified Kundalini Yoga Instructor Nicola Olsen for her first classes offered to the public. She fell in love with this most ancient form of yoga during the pandemic and recently became a teacher. Kundalini yoga combines breath work(Pranayam), meditation, exercise and mantras(chanting). It is the Yoga of “Awareness” . It strengthens your physical/mental body, all bodily functions as well as you “inner” self! Nicola will be teaching classes in the area regularly starting soon! Information soon at www.vayusinthewoods.com!
*Dress comfortably and be sure to bring a yoga mat*
~Yoga is an art because it improves and enhances the quality of your life. Yoga is a science because you ac- quire knowledge through observation, experience and experimentation. Yoga is a technology because it con- quers the mind by controlling/directing the body to create balance and harmony.Yoga is a philosophy be- cause it is a way of thinking and being that teaches you to become indifferent to emotional fluctuations helps you face life’s challenges with grace an elevated perspective~
This is a time for self reflection and bolstering spiritual awareness, a time of balance and pause.
It is a potent time to affirm and set your intentions and bring your dreams into manifestation!
Kundalini Yoga Information:
Join Certified Kundalini Yoga Instructor Nicola Olsen for her first classes offered to the public. She fell in love with this most ancient form of yoga during the pandemic and recently became a teacher. Kundalini yoga combines breath work(Pranayam), meditation, exercise and mantras(chanting). It is the Yoga of “Awareness” . It strengthens your physical/mental body, all bodily functions as well as you “inner” self! Nicola will be teaching classes in the area regularly starting soon! Information soon at www.vayusinthewoods.com!
*Dress comfortably and be sure to bring a yoga mat*
~Yoga is an art because it improves and enhances the quality of your life. Yoga is a science because you ac- quire knowledge through observation, experience and experimentation. Yoga is a technology because it con- quers the mind by controlling/directing the body to create balance and harmony.Yoga is a philosophy be- cause it is a way of thinking and being that teaches you to become indifferent to emotional fluctuations helps you face life’s challenges with grace an elevated perspective~
Nicola Olsen
Awaken your Kundalini and immerse yourself in the healing vibrations of gongs, Himalayan, quartz crystal, alchemy singing bowls, the hypnotic drone of the Shruti and more! Let the sounds transport you on a magical journey during this beautiful and powerful time of the fall Equinox!
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The harmonics work to realign your entire system! Experiencing the Kundalini flow before moving into the soundbath will help to open your being further to receive the healing vibrations!
Benefits of a Soundbath and what you may experience ~
Grab a friend and try something new!
Andrea has been sharing her heart's passion for sound healing since 2015!
Here are a few testimonials from clients:
soundhealingadirondacks.com/testimonials.html
Location ~
52 Dorsey Street
Saranac Lake, NY
12983
(Event held in the old Earthshine Yoga studio, now River Studio)
Entrance is from the back parking lot of Dorsey street above Human Power Planet Earth Bike Shop
Time ~
6:30pm to 7:30pm Kundalini Yoga flowing directly into Soundbath until 8:30pm
Cost ~
$70 Per Person cash
$72 Venmo @Andrea-Villiere (Sound Healing Adirondacks)
Details ~
This event will begin with an hour Kundalini Yoga class led by Nicola and flow directly into soundbath.
Please be sure to bring a yoga mat, blankets, or a sleeping bag, or an extra blanket rolled up for under your knees (If you need low back support)and a pillow with you! Eye bag/masks are really nice to bring and add to the sensory experience!
Dress comfortably, you will be lying on the floor for an hour. Set an intention for your healing, or another's healing.
Simply rest and allow yourself to receive the healing vibrations during the amplified energies of the Solstice!
Contact Andrea to register!
518.304.3763
andreavilliere@icloud.com
www.soundhealingadirondacks.com
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience—it’s like receiving a full body sound massage. The harmonics work to realign your entire system! Experiencing the Kundalini flow before moving into the soundbath will help to open your being further to receive the healing vibrations!
Benefits of a Soundbath and what you may experience ~
- Deep relaxation
- Improved quality of sleep
- Reduced stress, anxiety and depression
- Quiets our busy mind chatter
- Release of deep rooted tension and blocked emotions
- Increases vitality, energy flow, creativity and intuition
- Enhanced sense of wellbeing
- A sense of peace and calm
Grab a friend and try something new!
Andrea has been sharing her heart's passion for sound healing since 2015!
Here are a few testimonials from clients:
soundhealingadirondacks.com/testimonials.html
Location ~
52 Dorsey Street
Saranac Lake, NY
12983
(Event held in the old Earthshine Yoga studio, now River Studio)
Entrance is from the back parking lot of Dorsey street above Human Power Planet Earth Bike Shop
Time ~
6:30pm to 7:30pm Kundalini Yoga flowing directly into Soundbath until 8:30pm
Cost ~
$70 Per Person cash
$72 Venmo @Andrea-Villiere (Sound Healing Adirondacks)
Details ~
This event will begin with an hour Kundalini Yoga class led by Nicola and flow directly into soundbath.
Please be sure to bring a yoga mat, blankets, or a sleeping bag, or an extra blanket rolled up for under your knees (If you need low back support)and a pillow with you! Eye bag/masks are really nice to bring and add to the sensory experience!
Dress comfortably, you will be lying on the floor for an hour. Set an intention for your healing, or another's healing.
Simply rest and allow yourself to receive the healing vibrations during the amplified energies of the Solstice!
Contact Andrea to register!
518.304.3763
andreavilliere@icloud.com
www.soundhealingadirondacks.com