Join Yoga teacher Maggie Queen
and
​  Andrea Lisette Villiere Sound Healing Practitioner
for an evening of
 Vinyasa Yoga with Soundbath!




Thursday, December 28th​
6pm to 7pm


Under the Sun Wellness
5126 State Rt 28
Old Forge, NY

Immerse yourself in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls as Maggie guides you through a series of Vinyasa postures.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to another seamlessly using breath. This is commonly referred to as "Flow Yoga"


Benefits of a Soundbath and what you may experience ~

• Deep relaxation
• Improved sleep
• Reduced stress, anxiety and depression
• Quiets our busy mind chatter
• Release of deep rooted tension and blocked emotions
• Increases vitality, energy flow, creativity and intuition
• Enhanced sense of wellbeing
• A sense of peace and calm

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Event Details ~

The class will end with a 20 minute Savasana. Please be sure to dress comfortably and bring water with you. Yoga mats, blankets, bolsters, blocks and pillow will be provided.


Cost ~ 

$60 per person cash or Venmo


​
Contact Andrea or Maggie to register ~

andreavilliere@icloud.com
518.304.3763 (Andrea)

underthesunwellness@gmail.com
315.369.5311 (Maggie)


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Under the Sun Wellness Studio