Join Yoga teacher Maggie Queen
and
Andrea Lisette Villiere Sound Healing Practitioner
for an afternoon of
Vinyasa Yoga with Soundbath!
Sunday, July 21st
4pm to 5:30pm
Under the Sun Wellness
5126 State Rt 28
Old Forge, NY
and
Andrea Lisette Villiere Sound Healing Practitioner
for an afternoon of
Vinyasa Yoga with Soundbath!
Sunday, July 21st
4pm to 5:30pm
Under the Sun Wellness
5126 State Rt 28
Old Forge, NY
Immerse yourself in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls as Maggie guides you through a series of Vinyasa postures.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to another seamlessly using breath. This is commonly referred to as "Flow Yoga"
Benefits of a Soundbath and what you may experience ~
- Deep relaxation
- Improved sleep
- Reduced stress, anxiety and depression
- Quiets our busy mind chatter
- Release of deep rooted tension and blocked emotions
- Increases vitality, energy flow, creativity and intuition
- Enhanced sense of wellbeing
- A sense of peace and calm
Event Details ~
The class will end with a 30 minute Savasana. Please be sure to dress comfortably and bring water with you. Yoga mats, blankets, bolsters, blocks and pillow will be provided.
Cost ~
$55 per person cash
$57 Venmo
Contact Andrea or Maggie to register ~
andreavilliere@icloud.com
518.304.3763 (Andrea)
underthesunwellness@gmail.com
315.369.5311 (Maggie)